Mindful Parenting: Techniques for Cultivating Connection and Presence with Your Child

Are you worried about your child keeping secrets from you? Or are you constantly getting the feeling of getting emotionally away from your child even after being present for them every time? Your answer is yes, right? That’s when mindful parenting comes into the picture. 

Parenting is one of the most challenging yet gratifying roles in life. Amidst the loads of commitments and responsibilities, it is normal for the parents to get overwhelmed and disconnected from their child. Are you a victim of this guilt too? Don’t worry!  You are not alone. We have tailored a handful of amazing and proven techniques to turn your parenting into mindful parenting. 

What is Mindful Parenting?

Mindful parenting is a way of parenting that involves psychological techniques to understand what your child needs and what is right for them. The idea of mindful parenting technique is believed to be engaged in your child’s life decisions while supporting them without judgment, bringing a healthy relationship between you and your child. 

Why Mindful Parenting? 

Every human being has their challenges and struggles. While we always try to make sure we provide our children with everything they need, they too undergo a lot of social, and emotional circumferences that may create stress and self-consciousness in them. Mindful parenting brings a sense of acceptance and presence to the parents’ behavior.  

Parent’s compassion helps the child grow with positivity which leads to a socially and emotionally strong and active person in the future.

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What are the Key Points To Consider While Cultivating a Mindful Parenting Environment?

• Non-Judgemental response: There may be situations when your child will make mistakes or have flaws. Every child is unique in their way and it is the responsibility of a parent to notice your child’s thoughts without any judgments.
• Empathy and understanding: You should always try to foster your child with empathy and a sense of understanding towards their experiences. 
• Independence and care:  You deeply care for your child, but don’t be overprotective. Give your children independence, it will help them understand the real world while strengthening the parent-child bond. 
• Direct communication and encouragement:  Emphasise having direct and clear communication with your child and encourage them to make decisions.

Some Amazing Proven Tips to make your child feel your presence and connection.

• Cultivate the habit of talking and sharing feelings with your child.
• Try to indulge in similar activities that they enjoy doing with you from time to time.
• Try sharing your experiences and emotions as a child with them, it will foster a sense of connection. 
• Tell them your insecurities, likes, and dislikes so that they can learn the importance of acceptance. 
• Create daily rituals to follow with them. It can be bedtime stories, breakfast discussions, and anything of your choice. 

FAQs on Mindful parenting

Q1: How do I become a more mindful parent?

Ans: Consider the reasons behind your child’s reaction and try to build an emotional connection with them.

Q2: What parents can do with their children while practicing mindfulness?

Ans: Analyse your thoughts and experiences as a child, and try making your child comfortable to share their feelings with you.

Q3: How can a Mindful parent affect the child’s development?

Ans: Mindful parenting ensures a child’s emotional well-being which gives children motivation and confidence.

Q4: Are gentle parenting and mindful parenting the same?

Ans: Gentle parenting refers to an empathetic care-giving process. Mindful parenting refers to the self-reflective parenting journey.

Q6. Which book is good for mindful parenting?

Ans: There are a lot of options to read on parenting. Some of them are:  "The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind" by Daniel J. Siegel and Tina Payne Bryson, "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish, etc. 

Parenting can be overwhelming sometimes, but with a mindful approach, it becomes the most memorable journey to be cherished forever. Don’t forget to visit the 98th percentile website to learn more about how to make your child’s life insightful and successful.  Happy Parenting. 

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