Stage Fright Solutions While Giving a Speech

ElevatEd
Public-Speaking
December 17, 2024

Stage fright is a very common phobia. Even confident and extroverted people can experience it. Talking to people on a daily basis and talking on stage in front of a crowd can be very daunting to most. As such, techniques for overcoming stage fright come in handy.

If you or your child are experiencing a similar situation then here are some tips for overcoming stage fright and delivering a speech perfectly. Irrespective of the fact that you are shy or confident, stage fright is a common phenomenon and it is absolutely normal to feel that way. But with some strategies, one can overcome this phobia and look and sound radiant on stage. We teach all this and more at 98thPercentile’s public speaking program.

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Tips for Overcoming Stage Fright

There are few solutions to stage fright and easy ways to overcome it. Let’s check them-

Be Prepared

Know your script. Do not just memorize it, rather understand it and say it in your own way.

Practice

Make sure you practice a lot. Infront of friends, family, and even the mirror. See how it sounds, looks, or feels, and make changes if necessary.

Join a Public speaking Program

Many online and offline public speaking programs teach you how to deliver a speech or talk in public. 98thPercentile, for instance, has an elaborate and dedicated public speaking program that covers this and a lot more. They even have tie-ups with major platforms like TED so that students can voice their opinions on Ted-Ed Student Talks and get an opportunity to be featured on TED’s social media handles.

Have a Strong Intro

It can be a strong bold introduction, a clickbait question, something funny, or anything with which the audience can connect. The first impression is the last.

Use hand Gestures and Props or Visual Aids

Using props can have a positive effect on the audience and make them more interested in your speech. Visual aids can also do wonders but make sure not to use too much of these as it may divert attention from the main idea. Hand gestures can be used freely as closed arms indicate restricted behavior and lack of confidence.

Relaxation Techniques

Try breathing exercises to calm yourself and remember you know the speech best. So be confident and deliver it like a pro. Do not let minor hiccups or mishaps demotivate you. No one knows your script so just pick it up from where you left it and finish off in style.

Practice in Venue

Make sure to practice at least once on the stage or place of the main event. This way you will know the dynamics and get acquainted with the space where you will deliver your speech or performance.

Eat and Rest Well

Make sure you get plenty of rest and eat a balanced healthy meal before your big day.

Posture and Body Language

Use smiles, eye contact, and hand movement as a way to connect with the audience. Channel your nervous energy into giving the best talk or performance. Use the stage freely and think positively.

The above tips can surely help you overcome stage fright. If none works, one can try talking to a therapist. Online platforms like 98thPercentile provide personalized attention to each child and help them overcome stage fear beautifully. Check it out now on www.98thpercentile.com and avail our 1-week free trial classes.

FAQs (Frequently Asked Questions)  

Q.1: What is stage fright?

Ans: Getting up on the stage and talking or performing in front of many people often makes many people nervous or anxious. This is called stage fright.

Q.2: Is stage fright bad for my child?

Ans: It is better to overcome stage fright so that your child can feel more confident and accomplished.

Q.3: How can my child overcome stage fear?

Ans: With the help of calming exercises, public speaking programs or practicing a lot, your child can overcome stage fear.

Q.4: Can a confident child have stage fear?

Ans: Yes, a confident extroverted child can also have stage fright.

Q.5: Can a therapist help in dealing with stage fear?

Ans: In addition to the tips mentioned in this article, therapy can also do wonders for overcoming stage fright.

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Stage Fright Solutions While Giving a Speech